Had a good morning, couldn't go on the 100 miler with the LOTOJA guys because I had a scheduled ultrasound at 0730. Rode to work then headed out on the bike.
Nice pace, great weather, flowing along. Rode past a young inexperienced rider heading the other way. I felt uneasy because he looked like he was struggling so I turned around to check on him. He had no water so I asked him if he wanted some, he said "I'll take all I can get". I had been out quite a while so I didn't have much but I gave him most of what I did. After a quick chat on preparedness I rode on.
I've lost a little weight and I've been feeling better on the bike. Also, I've been eating Chia seeds, they are a great little supplement but I'll have to post on them later, turns out I lost 6.5 pounds on my ride and need to rehydrate stat.
So, good deed, good ride and hopefully a productive day ahead.
No comments:
Post a Comment