Good morning...

Had a good morning, couldn't go on the 100 miler with the LOTOJA guys because I had a scheduled ultrasound at 0730. Rode to work then headed out on the bike.

Nice pace, great weather, flowing along. Rode past a young inexperienced rider heading the other way. I felt uneasy because he looked like he was struggling so I turned around to check on him. He had no water so I asked him if he wanted some, he said "I'll take all I can get". I had been out quite a while so I didn't have much but I gave him most of what I did. After a quick chat on preparedness I rode on.

I've lost a little weight and I've been feeling better on the bike. Also, I've been eating Chia seeds, they are a great little supplement but I'll have to post on them later, turns out I lost 6.5 pounds on my ride and need to rehydrate stat.

So, good deed, good ride and hopefully a productive day ahead.

Quick update

Funny, but it's been awhile since i've been on and I had to struggle to remember my password.

All is well I guess. Currently working on "leaning-up" and getting base miles in on the bike. Thinking about applying for Cardiac U/S school so that will slow me up for 9 months but it wouldn't start till October so my Lotoja race is safe.

Alright, enough written, gotta take baby steps back to bloghood...